Alana’s Tip of the Week: Make time for the things you enjoy

3 Jul

Caught up with work, worry, stress over money? Is this all getting you down? Are you feeling overwhelmed, like the weight of the world is on your shoulders? 

It’s time to sit back, take a time out, and breathe. Think about what makes you happy. What releases that stress? What gives you a moment of peace? It might be reading a book, seeing a friend, watching your favourite sitcom. Whatever it is, you need to make sure you find the time to do it. Even if its just for 15 minutes. Go for a walk, if seeing friends is what eases that stress but they’re too busy for a catch up, call them! Skype them. Most people can find 15 minutes to spare in their day. 

It’s so important to make sure you are finding time to do what you love and what makes you happy. Because if you don’t find that time, you just might go crazy. 

So take a break, ease that stress and indulge in that moment of happiness. You will feel that much better for it!  

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